April Lunch & Learn

How to Sleep Your Way to Success


Want to lose weight, reduce stress, increase happiness and health? 

There is one simple solution - get more sleep!  Sleep is integral to our health and wellness but is often something we know relatively little about.  This session will dispel common myths about sleep, tell you things you never knew, and empower you to use sleep to reduce stress, improve your health and improve your life.  



Speaker Bio


Susan Sawatzky, B. Ed, CRSP, owner of In-Scope Solutions, is an independent safety consultant specializing in Fatigue and Stress Management.  Susan speaks internationally on the topics of fatigue and stress in the workplace and consults with a wide variety of industry clients to assist in finding appropriate organizational solutions. She is also an instructor at the University of Alberta, the University of New Brunswick and the University of Calgary instructing Fatigue Management, Stress Management and Psychological Health and Safety, Business and Leadership and Safety Management Systems in their various OHS Programs.  Susan is also a partner in Sustainable Workplace Strategies, a company that focuses on empowering organizations to continually build their capacity to effectively manage stress and other mental health issues in their workplaces.

Recent industry experiences include drafting OHS Fatigue Legislation currently being proposed for Alberta and providing subject matter expertise for the Fatigue Management Best Practices publication for the Industrial Occupational Safety & Health Association (formerly the Alberta Petro-Chemical Safety Council).   Susan was also involved in creating fatigue policy and guidelines for the Canadian oil and gas industry as the previous manager of their fatigue portfolio

NOTE: The meal will be served, so please email chair@edmontoncsse.org if you require any dietary restrictions.

April 24, 2017 at 11:30am - 1:30pm
Festival Place
100 Festival Way
Sherwood Park, AB T8A 5T2
Google map and directions

Be the first to comment

Please check your e-mail for a link to activate your account.